"Currently I never know which version of me is going to wake up - the extroverted, bonkers, unstoppable superwoman or the sad, hideaway, happy-at-home introvert.
Either way, they're both me and I'm having to accept them. I'll don my red cape and go get 'em on the powerful days and on the others, I'll enjoy a slower pace, my elasticated joggers and ginger nuts!"
This was from a brilliant post this week by the honest and inspiring presenter and PRO AGE voice Katie Isles.
I was lucky enough to share a booth with Katie for our podcast series Ageing With Grace, Mostly Disgracefully, where we discuss the definition of resilience and how it's genuinely our secret superpower to navigate life as we age.
Katie's must have
"I not only use it on my cheeks but also on my forehead, nose, eyelids and chin to give my skin and subtle, healthy glow without the 'I'm wearing makeup look'. I've been using it for years and it's the one thing that I never allow myself to run out of!"